Your knees are one of the most important parts of your body. Your knee joint is what lets you kick, jump, run and do any other weight bearing activity. In fact, it’s estimated that during a task as simple as going down the stairs, your kneecaps bear up to five times your body weight! Your knees have an important function to play in your day-to-day life and chances are you’ll pay them no attention until they started acting up. Here’s why proactive knee pain treatment is important.
The average person’s knee contains four major bones and three joints, held in position by ligaments and cartilage. These parts are involved in complex movements such as gliding and rotating, and it requires that your hip and ankle remain balanced. When you consider how many moving parts are involved in a functional knee, it’s easy to see why it’s so susceptible to injury. It’s also why paying attention to even the most minor knee aches and pains is so important.
Most minor knee problems stem from muscle sprains or overstretching, and are accompanied by pain, stiffness, bruising and swelling. So how can you tell when to seek medical attention, as opposed to just needing to put your legs up and apply a relevant treatment?
If you’re experiencing pain in an area of the knee that’s been injured before, then it’s best to seek attention from a specialist, as it could indicate that the injury has reoccurred, or has been aggravated. If your discomfort gets worse or lasts longer than two days, or if you cannot straighten or place weight on your knee, you should also seek treatment. Numbness is another warning sign to look out for, as it could indicate a circulation problem in the knee, while popping and clicking sounds coming from your knee may indicate a tear that needs treatment.
In most cases, you will find that your injury is minor, and that you just need rest and pain relief to recover fully. Add Zen Liniment Spray or Gel (link to product page) to the mix, and you’re sure to get better sooner than you thought.