Summer Travel: Switch On Your Immunity for 365 Days

By the time the holiday season arrives, our immune system is often run down. Many of us relax during summer thinking our immunity will carry us through until winter—but those days are behind us. Our world has changed, and so must our approach to immune health.

Now, more than ever, we need to support our immune system daily—not just seasonally. Your immunity is a vital part of your body’s defense, and it doesn’t take a break. It's your internal armour.

Immunity Starts with Your Gut

Did you know that over 80% of your immune system is connected to your gut? The way you digest your food impacts your ability to build a stronger, more resilient immune response.

It’s time to respect and nourish our immunity with real, whole foods and natural support every single day.

Your Daily Immune Routine

Each morning, your immune system wakes up with you—and it’s your job to fuel it. Include a variety of protein-rich foods such as:

Seafood, eggs, dairy, legumes, nuts, and seeds
For plant-based lifestyles: make sure your protein intake is consistent and varied

Immunity doesn’t thrive on convenience. It thrives on intention.

Why Herbal Support Matters

Modern life demands more from our immune system. Alongside healthy food, we need nutritional herbs that help supercharge immunity.
Medicinal mushrooms like Reishi, Shiitake and Maitake support gut health, regulate the microbiome, and help your body adapt. They’re immune-modulating superfoods.

Astragalus, known as the “King of Herbs,” is another favourite of mine. It’s antiviral, antibacterial, and boosts white blood cells—helping your body stay strong and resilient every single day.

My Go-To Travel Support: Ki Immune Defence & Energy

Summer travel is a time to recharge—not run down. But so often, people arrive at their destination already exhausted.

Ki Immune Defence & Energy Formula is my top recommendation for clients preparing for travel. This powerful herbal blend helps prevent the post-travel crash and keeps your energy high throughout your holiday.

The 3 key ingredients work together to support immunity, energy, and resilience:

Astragalus: Strengthens immunity, supports digestion, and promotes healthy blood cells
Shiitake Mushroom: Rich in B vitamins and beta-glucans; supports stamina, cholesterol, and liver function
Olive Leaf: Potent antioxidant; supports brain health, blood pressure, and full-body vitality

Why I Always Pack Ener-C

When I travel — whether it’s for work or a well-earned break — I always carry a box of Ener-C Multivitamin Drink Mix. It’s my secret to staying energised, hydrated and immune-ready, especially when long flights, new environments and disrupted routines can leave the body feeling vulnerable.

Ener-C is more than just Vitamin C (though it has 1,000 mg in every sachet!). It also includes Zinc, B vitamins, and electrolytes — giving your body the nutrients it needs to support immunity and maintain energy throughout the day. It’s refreshing, easy to mix with water, and tastes delicious.

I take a sachet mid-morning to rehydrate and top up my daily nutrients, and I always take one if I’ve had a busy or stressful day — it’s like a gentle boost to get me back in balance.

For those of you who feel like you’re constantly catching bugs, or find your energy dips while you travel, Ener-C might just be the daily support you need to feel well again.

Make Your Holiday Memorable—for the Right Reasons

Don't let fatigue or illness spoil your plans. I always recommend preparing your body before you travel. Ki Immune builds your internal armour, while Ener-C keeps your energy up and supports your immune system along the way. Together, they help you return home recharged, not rundown.