Zen Sports Spray:

• Apply 1-4 sprays and massage in to the affected area, 1-4 times daily.

Schuessler Tissue Salts:

• Chew tablets or crush and dissolve in water.
  
• Acute conditions: every half an hour (up to 6 doses per day) until symptoms subside.
  
• Chronic or maintenance dose: 4 times daily.
• Take half an hour before meals, last dose at bedtime, or as professionally prescribed.

 

Vital Joint Ultra Curcumin Complex:

• Take one capsule daily. For acute conditions, take one capsule, twice per day, ideally morning and evening.

• Store below 30ºC.