The core rule of Dry January is to abstain from alcohol for the entire 31 days. However, it's essential to remember that this challenge is personal. To get through this month it will be important to create a toolkit that you take wherever you go. In this tool kit I will encourage that you include a water bottle, Ener B+ & Ener D+ sachets plus Comb 12 Tissue Salts.
All habits no matter how small or large challenge every cell in our body and being equipped will ensure that you get through the 31 days of January with the determination & willpower you need.
We all know that getting enough sleep, managing daily stresses, keeping mind and body fit and connecting socially with friends who want to join you is just as crucial.
Ener B+, Ener D+ & Comb 12 Tissue Salts build your inner trifecta taking care of your “Mind, Body & Immunity” that is challenged as you begin to detox every cell in your body.
The first thing that will go through your mind is this is all too hard. I want you to press on as these will enable you to rise to the challenge and be so proud of yourself when 31st of January comes around.
Let’s unpack the importance of Ener B + sachet – an all-natural, sugar-free Vitamin B Complex Formula with added Vitamin C, plus added Electrolytes in a delicious hydrating fizzy drink mix.
This is a time when you need to stay energised so you can reach your health goal of not drinking for a month.
- All 8 B vitamins are included along with 5 additional vitamins and minerals to support stress and energy levels in the body.
- Inositol and Choline, for metabolic function and for nervous system and brain function.
- Vitamin C has been added in for immunity and energy.
- Plus added electrolytes for optimal hydration.
The first thing a person who stops drinking alcohol will notice is how dehydrated they feel with little energy to get on with their day. Their irritation builds as one feels bare without their friend alcohol to take the stress out of their day. B Vitamins take care of this along with the electrolytes to take away the side effects of not giving your cells what they are used to getting daily to numb them.
The mood drops after day 3 when one has stopped drinking and Ener-D+ comes to the rescue supporting your mood as well as your immunity creating a calm internal ecosystem that supports you as you manage your days without alcohol to reach your month of being sober this January.
It is important to note that B vitamins and Vitamin D are dramatically reduced when alcohol continues to be infused throughout your bloodstream.
If a person regularly drinks too much alcohol it can be toxic to their nerve cells. Over time, drinking too much alcohol can cause brain cells to die and a person's brain tissue to shrink. This means there are fewer cells to carry the messages that the brain needs to do different tasks.
This is why I have included Comb 12 Tissue Salts have been added to your health tool kit this January to support your inner cell matrix to improve your digestion, regenerate new brain and nerve cells reducing the side effects of brain fog, irritability and cramping that are often associated with giving up alcohol for the month of January.
Give yourself the break from alcohol this January to reboot the inner you as you naturally build a stronger internal ecosystem by fertilising your health naturally with the Martin & Pleasance range to get you through Dry January.
